Closed for Easter

The Library is closed for Easter on Sunday, March 31. We reopen as usual on Monday, April 1 at 1pm.

Westchester Breathes

Primary tabs

Please note you are looking at an event that has already happened.

Program Description

Event Details

Increase your resilience and lower your stress! This online program of gentle movement, breathing, and relaxation exercises can reduce anxiety and increase a sense of calm and well being.

Learn simple, evidence-based techniques, and get ready for the next moment from a place of calm and clarity.

Registration required! Register online now.

This program meets weekly on Zoom, but you can drop in on any session at any time.

Fridays, 9:00-10:00am