Westchester Breathes

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Program Description

Event Details

Increase your resilience and lower your stress! This online program of gentle movement, breathing, and relaxation exercises can reduce anxiety and increase a sense of calm and well being.

Learn simple, evidence-based techniques, and get ready for the next moment from a place of calm and clarity.

Registration required! Register online now.

This program meets weekly on Zoom, but you can drop in on any session at any time.

Fridays, 9:00-10:00am